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Strap Med Kinesio Tape 5cm x 5m

Strap Med Kinesio Tape 5cm x 5m

PriceFrom £5.55

Kinesiology tape is used to support muscles and joints, reduce pain, and improve range of motion. It is made from a cotton blend that is both breathable and water-resistant, and it is latex-free so it is safe for most people to use.


Kinesiology tape works by lifting the skin slightly, which creates a space between the skin and the underlying tissues. This space allows for increased blood flow and lymphatic drainage, which can help to reduce pain, inflammation, and swelling. Kinesiology tape can also help to improve muscle function by providing support and stability to weak or injured muscles.


Kinesiology tape is often used by athletes to treat a variety of injuries.

Kinesiology tape can also be used to improve performance by helping to reduce muscle fatigue and improve range of motion. 

Kinesiology tape is typically worn for 3-5 days, but it can be worn for longer if needed.


Benefits of Kinesiology Tape

  • Reduces pain and inflammation
  • Improves range of motion
  • Supports muscles and joints
  • Improves performance
  • Can be used for a variety of injuries and conditions
  • Hypoallergenic and latex-free
  • Water-resistant and breathable
  • Can be worn for 3-5 days

Indications for Kinesiology Tape

  • Post-treatment of injuries to the musculoskeletal system
  • Stimulation of hypotonic muscles and inhibition of hypertonic muscles
  • Treatment of problems caused by overloading (such as RSI & tennis elbow)


How to Apply Kinesiology Tape

  • Clean and dry the skin where you will be applying the tape.
  • Cut the tape to the desired length.
  • Apply the tape in the desired pattern.
  • Smooth out the tape to remove any wrinkles.
  • Leave the tape in place for 3-5 days.

Care Instructions for Kinesiology Tape

  • Kinesiology tape is water-resistant, but it is not waterproof. Avoid getting the tape wet if possible.
  • If the tape does get wet, pat it dry with a towel. Do not rub the tape.
  • If the tape starts to peel or come loose, you can reapply it.
  • To remove the tape, gently peel it away from the skin.

Storage Instructions for Kinesiology Tape

  • Store kinesiology tape in a cool, dry place.
  • Keep the tape away from direct sunlight.
  • Do not store the tape in an airtight container.
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